Skip to content

Black Bean Dip

Bean Dip

Bean Dip

Serve this black bean dip with chips or spread it on a tortilla with cheese for a quick snack.

1 can (15oz) black beans, drained but not rinsed
1/3 cup roughly chopped fresh cilantro
1 garlic clove
1/2 tsp cumin or coriander
1 Tbsp lime juice
dash of red pepper flakes

Blend all ingredients in a food processor until smooth. Add salt to taste. Serve warm or at room temperature.


  • If you don’t like cilantro, omit it or use parsley instead
  • To make the dip extra yummy, grate cheese on top

© Black Bean Dip recipe by Jennifer Meier & The Busy Girls’ Cookbook

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • Archives

  • Advertisements
    %d bloggers like this: